Wednesday!
A) 10:00 AMRAP:
(25 M) Sled Pushes!
*Group workout (2-3 athletes per sled):
men: 3-4 #45 BP’s!
women: 2-3 #45 BP’s!
Rest 2:30!
B) Benchmark WOD: KAREN
150 Wall Ball Shots for time: 10:00 time cap (#20/14 – 10ft./9ft.)
Rest 2:30!
C) 12:00 AMRAP: Hannah’s farewell WOD!
*Each set of the “gymnastics complex” for E & RX must be done UB!
E:
2 sets (Gymnastics Complex):
2 BAR MU + 3 TTB
6 DL + 6 Front Rack Lunges #135/95
RX:
2 sets (Gymnastics Complex):
men: 3 C2B Pull Ups + 2 TTB
women: 5 Pull + 3 TTB
6 DL + 6 Front Rack Lunges #115/75
M/S: OK to break up the reps as needed!
men: 5 Pull Ups + 3 TTB
women: 3 Pull Ups + 2 TTB
Mod options:
A) 5 Jumping Pull Ups + 5 TTB (or attempts)
B) 10 Banded Pull Ups
C) 10 TTB (or attempts)
6 DL + 6 Front Rack Lunges #95/65 (or BN BB Lunges or DB FRL #35/25)