Motivating Monday!
Strength:
(15:00) Front Squats!
Take 85% of your 5 rep max Front Squat and perform the following with close to perfect form:
4 Sets x 5 Reps
Strength MOD:
3 Rep Heavy Front Squat!
Strength Alternative:
12:00 AMRAP!
250 M Row (4)
15 DB FS
50 Mountain Climbers
Met Con: For Time:
Never Ending Chipper (12:00)!
E:
Buy In: 400 M Run
60 DL #135/#105
40 Burpees
35 C2B Pull Ups
RX:
Buy In: 400 M Run
Men: 25 C2B Pull Ups
Women: 35 Pull Ups
40 Burpees
60 DL #115/95
M/S:
25 Pull Ups (35 banded Pull Ups, 30 Alt. DB Plank Rows #35/25
40 Burpees
60 DL #105/85
(60 SDHP #53/35KB)
Cash Out: 200 M Run