imageimage

Motivating Monday!

Strength:
(15:00) Front Squats!

Take 85% of your 5 rep max Front Squat and perform the following with close to perfect form:

4 Sets x 5 Reps

Strength MOD:
3 Rep Heavy Front Squat!

Strength Alternative:
12:00 AMRAP!

250 M Row (4)
15 DB FS
50 Mountain Climbers

Met Con: For Time:
Never Ending Chipper (12:00)!

E:
Buy In: 400 M Run

60 DL #135/#105

40 Burpees

35 C2B Pull Ups

RX:
Buy In: 400 M Run

Men: 25 C2B Pull Ups
Women: 35 Pull Ups

40 Burpees

60 DL #115/95

M/S:
25 Pull Ups (35 banded Pull Ups, 30 Alt. DB Plank Rows #35/25

40 Burpees

60 DL #105/85
(60 SDHP #53/35KB)

Cash Out: 200 M Run