Motivation Monday!
Strength:
(15:00) Front Squats!
Warm up to 90% of your 5RM Front Squat and perform 4 sets x 5 reps (UB).
Strength MOD:
3 rep Heavy Front Squat!
Strength Alternative:
12:00 AMRAP!
10 Ball Slams #40/20
100 M Run
30 Mountain Climbers
10 Sit Ups
Met Con:
For Time 15:00!
Elite: Ladder: 6-9-12-15-12-9-6
RX and M/S Ladder: 3-6-9-12-9-6-3
BUY IN:
E: 150 Double-Under’s
RX: 100 Double-Under’s
M/S: 75 Double-Under’s (35 Dub-A or 150 Singles)
OH Squats
E: #95/65
RX: #85/55
M/S: #75/45 (Back Squats or OH Swings #53/35)
TTB (6 Kip Only, L TTB-A or OTB Burpees)