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Motivation Monday!

Strength:
(15:00) Front Squats!

Warm up to 90% of your 5RM Front Squat and perform 4 sets x 5 reps (UB).

Strength MOD:
3 rep Heavy Front Squat!

Strength Alternative:
12:00 AMRAP!

10 Ball Slams #40/20
100 M Run
30 Mountain Climbers
10 Sit Ups

Met Con:
For Time 15:00!

Elite: Ladder: 6-9-12-15-12-9-6

RX and M/S Ladder: 3-6-9-12-9-6-3

BUY IN:
E: 150 Double-Under’s

RX: 100 Double-Under’s

M/S: 75 Double-Under’s (35 Dub-A or 150 Singles)

OH Squats
E: #95/65
RX: #85/55
M/S: #75/45 (Back Squats or OH Swings #53/35)

TTB (6 Kip Only, L TTB-A or OTB Burpees)