Friday!
Met Con(s):
24:00 Clock!
A) For Time (12:00)!
Athletes will have an allotted time to complete each portion of the following (A) workout.
(0:00 – 4:00)
800 M Run
(4:00 – 8:00)
25 Clean & Jerks
(BB or DB HPC + S2O #35/25)
E: #135/95
RX: #115/85
M/S: #95/65
25 OTB Burpees
(8:00-12:00)
800 M Run
In Succession…
B) For Time (12:00)
E: 250 Double Under’s
RX: 150 Double Under’s
M/S: 100 Double Under’s
(75 Dub-A or 250 Singles)
E: 75 TTB
RX: 65 TTB
M/S: 50 TTB (35 TTB-A or 50 weighted Sit Ups #25/15 DB)