TUESDAY (30:00)!
A) 21-15-9-6 (21:00)!
E: 50 Dubs
RX: 35 Dubs
M/S: 25 Dubs (15 Dub-A or Singles)…
every 3:00 beginning at the 3:00, 6:00, 9:00, 12:00, 15:00 & 18:00 mark!
E:
Box Jump Over’s “30/24
C2B Pull Ups
OH Swings #70/53
RX:
OH Swings #53/35
Pull Ups
Box Jump Over’s “24/20
M/S:
Box Jump Over’s
(Alt. Step Ups) “24/20
OH Swings #44/25
Pull Ups (Banded Pull Ups or KB SDL High Pull #44/25
*BONUS: If you finish the workout prior to the 18:00 mark then…
E/RX: Row for MAX Calories (4)!
M/S: Bike for MAX Calories!
If you finish the workout after the 18:00 mark, rest & recover until time is up.
REST 3:00!
B) Core Work:
Alternating EMOM (6:00)!
15 Hollow Rocks
(15 Double Knee Hugs or Sit Ups)
—-
30 Russian Twists
E: #20/14 WB
RX: #14/12 WB
M/S: #12/8 WB or #15/12 KB