Strength:
(11 Min Clock)!
“Death by Clean Complex”
1 Power Clean +
1 Hang Clean (HPC)
Begin the workout at 1:00 min!
Minute 1:
complete 1 complex
Minute 2:
complete 2 complexes
Minute 3:
complete 3 complexes
Minute 4:
complete 4 complexes and so on till minute 10!
If you fail prior to minute 10, drop down to your last successful minute and finish out the workout with however many complexes you completed in that minute.
E: #135/95
Rx: #115/85
M(50+)/Scaled: #95/65
Met Con: 15 min AMRAP!
12 S2O
E: #115/85
RX: #105/75
M (50+): #95/65
9 HRPU
3 Wall Walks (6 C2G Walk Outs)
100 M Run
250 M Row (7/8)