Motivating Monday!
Strength:
BB Complex (15:00)!
Work up to a Heavy set (UB):
1 Power Clean +
1 Hang Clean +
1 Split Jerk
Strength MOD: 1 Set:
UB if possible.
1 Power Clean +
1 Hang Power Clean +
1 S2O
Strength Alternative:
12:00 AMRAP!
15 OH Swings #44/25
10 Hang Power Cleans #95/65
250 M Row (4)
Met Con: 12:00 Clock!
Perform the following workout every 2:00 until failure.
*Buy In: 200 M Run (to be done within the first 2:00.
E:
10 Thrusters #115/85
6 OTB Burpees
25 Double-Under’s
RX:
25 Double-Under’s
10 Thrusters #95/65
6 OTB Burpees
10 Thrusters #85/55
(Hang Power Clean + S2O or DB HPC + PP #35/25)
25 Double-Under’s
(15 Dub attempts
or 65 Singles)
4 OTB Burpees
Note: If you fail early, the workout becomes an EMOM. Perform 5 Thrusters + 5 Burpees (NO bar) EMOM until time is up. Total # of Thrusters will get noted on the whiteboard.