by Kim Stevens | Aug 14, 2026 | Uncategorized
Crossfit LPF – CrossFitHandstand Practice (Checkmark)(30) A/B Clock (8) EMOM Handstand practice, wherever you are at, practice inverting, partial wall walk with a hold, handstand hold, walks, obstacles. Give yourself 20-30 seconds of practice with 30-40 seconds...
by Kim Stevens | Aug 13, 2026 | Uncategorized
Crossfit LPF – CrossFitHybrid Training (Time)(35) 3 Rounds For Time: Goal Sub 30 *Machine 25 Burpee over Wallball Machine 25 Wall Balls 20/14 Machine 25 Walking Lunges slam ball 40/20 Machine 25 Slam Balls *Machine: switch after each full round Group 1: 250/200...
by Kim Stevens | Aug 12, 2026 | Uncategorized
Crossfit LPF – CrossFitPull-up and Squat EMOM (Weight)30 A/B Clock: (8) EMOM: (4 rounds) Odd: Pull-up progression* Even: 5 Squat Cleans, progressive loading from the floor *Pull-up option- 5-10 pullups, C2B, 15-30 second active hold or hollow/supermans on bar,...
by Kim Stevens | Aug 11, 2026 | Uncategorized
Crossfit LPF – CrossFitRunning Annie (Time)(30) A/B Clock For Time: Goal Sub 18 Rx- 400 M Run 50 Dubs 50 BF sit-ups 200 M Run 40 Dubs 40 BF sit-ups 200 M Run 30 Dubs 30 BF sit-ups 200 M Run 20 Dubs 20 BF sit-ups 200 M Run 10 Dubs 10 BF sit ups 400 M Run P-...
by Kim Stevens | Aug 10, 2026 | Uncategorized
Crossfit LPF – CrossFitMachines, Snatches and OHS (Time)(30) 3 Rounds For Time: Goal Sub 12 *Machine 3 Squat snatch 155/105 6 Power Snatch 9 OHS C- Machine: 32/24 Cal Echo/ 600/500 Row/ 600/500 Ski Rx- Machine: Row/Ski/Echo BB 135/95 P- Machine: Ski/Echo/Row BB...
by Kim Stevens | Aug 8, 2026 | Uncategorized
AnnouncementsReserve your class and SIGN IN on iPAD upon arrivalEVENTS:~Aug 1st-31st **CONSISTENCY CLUB** Attend 12+ CrossFit classes → sticker. 20+ Classes → prize drawing!~Sat 8/8 Bring a Friend Day! AM Classes~Sat 8/8 Broyoga FREE for ALL 11:15 AM~Sat 8/15 Pull-up...
