by Kim Stevens | Oct 22, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* 12+ Classes=LIMITED EDITION Oct Sticker, 20+ Classes=Prize Drawing~HYROX Training Classes Thursdays, Sundays 8:00AM, Contact Andrea for memberships~10/24 Sandbox Games Comp @ CF Pompano...
by Kim Stevens | Oct 22, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* 12+ Classes=LIMITED EDITION Oct Sticker, 20+ Classes=Prize Drawing~HYROX Training Classes Thursdays, Sundays 8:00AM, Contact Andrea for memberships~10/24 Sandbox Games Comp @ CF Pompano...
by Kim Stevens | Oct 21, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* 12+ Classes=LIMITED EDITION Oct Sticker, 20+ Classes=Prize Drawing~HYROX Training Classes Thursdays, Sundays 8:00AM, Contact Andrea for memberships~10/24 Sandbox Games Comp @ CF Pompano...
by Kim Stevens | Oct 20, 2026 | Uncategorized
Crossfit LPF – CrossFitFront Squat(30) A/B Clock: (15) 5 reps x 5 sets @ 70%, warm up 2-3 sets building weight before completing all 5 sets at the same working weight. No failures, or lower weight. rest 60-90 seconds between sets. Strength alternative: 3-4...
by Kim Stevens | Oct 19, 2026 | Uncategorized
Crossfit LPF – CrossFitT2B, DB Snatches and Machines (AMRAP – Rounds & Reps)(20) AMRAP: Goal 7+ Rounds C- 8 Toes-to-bars 10 Alt DB Snatches 70/50 14/12-Cal Row Rx- DB 50/35, 12/9 Cal Echo P- Hanging Knee raises, DB 35/20, 15/12 Cal Bike Erg...
by Kim Stevens | Oct 18, 2026 | Uncategorized
Crossfit LPF – HYROX Training ClubFull Speed or Nothing (AMRAP – Reps)(38) Clock: 2 ROUNDS (5) AMRAP 500m Run 5 Devil Press 50/35’s 10 Box Step-Ups with one dumbbell Remaining Time: Max Wall Balls 20/14 1 MIN REST (5) AMRAP 500m Row 5 Plate...
