by Kim Stevens | Apr 9, 2026 | Uncategorized
Crossfit LPF – CrossFitRunning and Machine Work Intervals (Time)(35) For Time / Goal: Sub 26 • Score is total time including rest. A) 200 M RUN 24/18 CALORIE ECHO BIKE 200 M RUN 12/9 CALORIE ECHO BIKE • REST 2:00 B) 200 M RUN 500/400 M ROW 200 M RUN 250/200 M...
by Kim Stevens | Apr 8, 2026 | Uncategorized
AnnouncementsHello Members! Thank you for the warm welcome as I step from athlete to OWNER here at LPF! Please note the gym phone number has changed to Andrea: 954-994-4227 Reminder, All classes require a reservation to provide a safe environment & allow coaches...
by Kim Stevens | Apr 7, 2026 | Uncategorized
AnnouncementsHello Members! Thank you for the warm welcome as I step from athlete to OWNER here at LPF! Please note the gym phone number has changed to Andrea: 954-994-4227 There are a 2 boxes with a note on one side “do not jump” that I am getting rid of in the warm...
by Kim Stevens | Apr 6, 2026 | Uncategorized
AnnouncementsParents, For the safety of all members & children, please keep little ones in a stroller or in the warm up area. If space allows, they may stay by your work space as long as they are not putting themselves or others at risk. Reminder, All classes...
by Kim Stevens | Apr 4, 2026 | Uncategorized
AnnouncementsParents, For the safety of all members & children, please keep little ones in a stroller or in the warm up area. If space allows, they may stay by your work space as long as they are not putting themselves or others at risk. Reminder, All classes...
by Kim Stevens | Apr 3, 2026 | Uncategorized
AnnouncementsParents, For the safety of all members & children, please keep little ones in a stroller or in the warm up area. If space allows, they may stay by your work space as long as they are not putting themselves or others at risk. Reminder, All classes...
