by Kim Stevens | May 19, 2026 | Uncategorized
Crossfit LPF – CrossFitPush Press (A/B Clock (30) (15) Push Press: Build to a moderate weight, then perform all 3 sets at same weight x5 reps 3:00 transition into…)Focus on a controlled dip, tight core, and strong drive and lockout, reps should be pretty...
by Kim Stevens | May 18, 2026 | Uncategorized
AnnouncementsPlease, SIGN IN for class on iPAD when you arrive*Take note DB’s and KB’s have moved, 15-50# DBs are on the weight racks now. Please Follow Signage :)EVENTS:6 Week Reset! Nutrition Challenge (START 5/18/26) with Prizes! Monday LAST day to sign...
by Kim Stevens | May 16, 2026 | Uncategorized
AnnouncementsPlease, SIGN IN for class on iPAD when you arrive6 week Nutrition Challenge! Sign up now! EVENTS:BroYoga AFTER DARK – Fri, 5/15 @ 7:15 PM – QR code to sign up6 Week Reset! Nutrition Challenge (START 5/18/26) with Prizes! Sign Up with QR code,...
by Kim Stevens | May 15, 2026 | Uncategorized
AnnouncementsPlease, SIGN IN for class on iPAD when you arrive6 week Nutrition Challenge! Sign up now! EVENTS:BroYoga AFTER DARK – Fri, 5/15 @ 7:15 PM – QR code to sign up6 Week Reset! Nutrition Challenge (START 5/18/26) with Prizes! Sign Up with QR code,...
by Kim Stevens | May 14, 2026 | Uncategorized
Crossfit LPF – CrossFitHybrid Training (Time)(35)For Time: Goal Sub 25 RX: 200 M Run PL Run with Medball 30/20 20 Burpee over Medball 20 Medball Slams 20 Medball BF sit ups 200 M Run PL Run with Medball 15 Burpee over Medball 15 Medball Slams 15 Medball BF sit...
by Kim Stevens | May 12, 2026 | Uncategorized
Crossfit LPF – CrossFitSnatch BB Cycling (AMRAP – Reps)A/B Clock: 30 (18) Power Snatch (progressively loading) “Barbell Cycling” EMOM (ME) *C/RX athletes must perform the workout as prescribed UB (0:00-15:00). Singles are OK for the ME work...
