by Kim Stevens | Oct 3, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – NO CHILDREN moving in the workout area for safety, they must stay in carpeted warm up area. ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing~HYROX Training Classes start Oct 1st!...
by Kim Stevens | Oct 2, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – NO CHILDREN moving in the workout area for safety, they must stay in carpeted warm up area. ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing~HYROX Training Classes start Oct 1st!...
by Kim Stevens | Oct 2, 2026 | Uncategorized
AnnouncementsNEXT WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing~HYROX Training...
by Kim Stevens | Oct 1, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – NO CHILDREN moving in the workout area for safety, they must stay in carpeted warm up area. ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing~HYROX Training Classes start Oct 1st!...
by Kim Stevens | Oct 1, 2026 | Uncategorized
Crossfit LPF – CrossFitHYROX Training (Time)(33) For Time, take a 1:00 rest between stations and score is total time, including rest: Goal Sub 26 Pro Division- A. 400 M Run 50 M Sled push (25 down, and back) 3 45s/2 45s 200 M Run B. 250 M Row 30 Burpee to Plate...
by Kim Stevens | Oct 1, 2026 | Uncategorized
Crossfit LPF – HYROX Training Club4 Station Sandwich (Time)(33) For Time, take a 1:00 rest between stations and score is total time, including rest: Goal Sub 26 Pro Division- A. 200 M Run 50 M Sled push (25 down, and back) 3 45s/2 45s 200 M Run B. 250 M Row 30...
