by Kim Stevens | Jul 1, 2026 | Uncategorized
Crossfit LPF – CrossFitShoulder Press(30) A/B Clock (12) Shoulder Press 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 75%. OR choose a weight that you have 2-3 reps left in the tank (12) Strength Alternative:...
by Kim Stevens | Jun 30, 2026 | Uncategorized
Crossfit LPF – Open GymPower Clean BB Cycling (AMRAP – Reps)A/B Clock: 30 (18) Power Clean (progressively loading) “Barbell Cycling” EMOM (ME) *C/RX athletes must perform the workout as prescribed UB (0:00-15:00). Singles are OK for the ME work...
by Kim Stevens | Jun 30, 2026 | Uncategorized
Crossfit LPF – CrossFitPower Clean BB Cycling (AMRAP – Reps)A/B Clock: 30 (18) Power Clean (progressively loading) “Barbell Cycling” EMOM (ME) *C/RX athletes must perform the workout as prescribed UB (0:00-15:00). Singles are OK for the ME work...
by Kim Stevens | Jun 29, 2026 | Uncategorized
Crossfit LPF – Open GymBack Squat(30) A/B Clock (15) Back Squat 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 75%. OR choose a weight that you have 2-3 reps left in the tank (15) Strength alternative: 10/10...
by Kim Stevens | Jun 29, 2026 | Uncategorized
Crossfit LPF – CrossFitBack Squat(30) A/B Clock (15) Back Squat 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 75%. OR choose a weight that you have 2-3 reps left in the tank (15) Strength alternative: 10/10...
by Kim Stevens | Jun 28, 2026 | Uncategorized
Crossfit LPF – Nutrition AccountabilitySocial Media Engagement (Checkmark)Complete at least 2 of the following on IG/Facebook each week. COMMENT on @crossfitlpf posts or reels POST and TAG @crossfitlpf on your own page The more the better! Lets motivate each...
