by Kim Stevens | May 28, 2026 | Uncategorized
Crossfit LPF – CrossFitHybrid Training (AMRAP – Rounds and Reps)30 MIN AMRAP: RX: 400 M Run PL Farmers Carry 50/35 12 Burpee Broad Jumps (in place) 500/400 M Ski PL Farmers Carry 12 Burpee Broad Jumps (in place) 500/400 M Row PL Farmers Carry 12 Burpee...
by Kim Stevens | May 27, 2026 | Uncategorized
Crossfit LPF – CrossFitBox Jumps, T2B, Running (Time)(30) A/B Clock (20) 4 Rounds for Time: Goal Sub 16 Competitor: 10 Burpee Box Jump Overs 30/24 15 T2B 10 Box Jump Overs 25 Abmat Sit Ups 10 Box Jumps 200 M Run Rx: Box 24/20 Performance: 24/20 +/- T2B- knee...
by Kim Stevens | May 26, 2026 | Uncategorized
AnnouncementsPlease, Reserve classes in advance and SIGN IN on iPAD when you arrive*Take note DB’s and KB’s and Barbells have moved, Please Follow Signage and return equipment from where you got it! EVENTS:MURPH – AM CLASSES ONLY (5-11) and Potluck...
by Kim Stevens | May 25, 2026 | Uncategorized
Crossfit LPF – CrossFitMurph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run (If you have a 20# vest or body armor, wear it.)In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June...
by Kim Stevens | May 23, 2026 | Uncategorized
Crossfit LPF – CrossFitCardio, WW, PC, T2B (Time)(30) Partner Saturday – break up any way 4 Rounds for Time: Competitor: Machine- switch each round 8 Wall walks 16 Power cleans 185/125 24 T2B Machine – split into groups 24 Cal Echo 500 M Row 1000 M...
by Kim Stevens | May 22, 2026 | Uncategorized
AnnouncementsPlease, SIGN IN for class on iPAD when you arrive*Take note DB’s and KB’s have moved, 15-50# DBs are on the weight racks now. Please Follow Signage :)EVENTS:6 Week Reset! Nutrition Challenge (START 5/18/26) with Prizes! Monday LAST day to sign...
