by Kim Stevens | Sep 30, 2026 | Uncategorized
Crossfit LPF – CrossFitSnatch BB Cycling (AMRAP – Reps)A/B Clock: 30 (18) Power Snatch (progressively loading) “Barbell Cycling” EMOM (ME) *C/RX athletes must perform the workout as prescribed UB (0:00-15:00). Singles are OK for the ME work...
by Kim Stevens | Sep 30, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – NO CHILDREN moving in the workout area for safety, they must stay in carpeted warm up area. ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing~HYROX Training Classes start Oct 1st!...
by Kim Stevens | Sep 29, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – NO CHILDREN moving in the workout area for safety, they must stay in carpeted warm up area. ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing~HYROX Training Classes start Oct 1st!...
by Kim Stevens | Sep 29, 2026 | Uncategorized
Crossfit LPF – CrossFitGymnastics practice (Checkmark)(30) A/B Clock: (8) EMOM, or just 8 min practice Choose “hard” for you, options: – feet on box ring rows – slow negative jumping pullups – box bar muscle ups -Ring MU turnover drills -Ring...
by Kim Stevens | Sep 28, 2026 | Uncategorized
Crossfit LPF – CrossFitDeadlift(33) A/B Clock (15) Work up to a mod/heavy set of 5 repetitions for the day. PERFECT FORM. Strength alternative: 3R or AMRAP 10/10 Single legged deadlifts 20 Alt lunges 20 Alt bird dogs 20 banded glut bridges 3:00 Transition...
by Kim Stevens | Sep 28, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – NO CHILDREN moving in the workout area for safety, they must stay in carpeted warm up area. ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing~HYROX Training Classes start Oct 1st!...
