by Kim Stevens | Jul 24, 2026 | Uncategorized
AnnouncementsReserve your class and SIGN IN on iPAD upon arrivalEVENTS:~July 1st-31st **CONSISTENCY CLUB** Attend 12+ CrossFit classes → sticker. 20+ Classes → prize drawing!~Oly Class Thurs 7:00PM members FREE~Broyoga Sat 7/25 @11:15 AM~LPF GAUNTLET GAMES Sat , 8/1 @...
by Kim Stevens | Jul 23, 2026 | Uncategorized
Crossfit LPF – CrossFitThreshold Training (Calories)(33) A/B Clock (24) EMOM x4 minutes :30 on/:30 off Machine for MAX CALS, score is TOTAL CALORIES 2:00 rest between machines Echo Row Bike Erg Ski After the last 2 minute rest, transition into…Does not matter...
by Kim Stevens | Jul 23, 2026 | Uncategorized
AnnouncementsReserve your class and SIGN IN on iPAD upon arrivalEVENTS:~July 1st-31st **CONSISTENCY CLUB** Attend 12+ CrossFit classes → sticker. 20+ Classes → prize drawing!~Oly Class Thurs 7:00PM members FREE~Broyoga Sat 7/25 @11:15 AM~LPF GAUNTLET GAMES Sat , 8/1 @...
by Kim Stevens | Jul 22, 2026 | Uncategorized
AnnouncementsReserve your class and SIGN IN on iPAD upon arrivalEVENTS:~July 1st-31st **CONSISTENCY CLUB** Attend 12+ CrossFit classes → sticker. 20+ Classes → prize drawing!~Oly Class Thurs 7:00PM members FREE~Broyoga Sat 7/25 @11:15 AM~LPF GAUNTLET GAMES Sat , 8/1 @...
by Kim Stevens | Jul 22, 2026 | Uncategorized
AnnouncementsReserve your class and SIGN IN on iPAD upon arrivalEVENTS:~July 1st-31st **CONSISTENCY CLUB** Attend 12+ CrossFit classes → sticker. 20+ Classes → prize drawing!~Oly Class Thurs 7:00PM members FREE~Broyoga Sat 7/25 @11:15 AM~LPF GAUNTLET GAMES Sat , 8/1 @...
by Kim Stevens | Jul 21, 2026 | Uncategorized
Crossfit LPF – CrossFitSnatch BB Cycling (AMRAP – Reps)From May 13, 2026 A/B Clock: 30 (18) Power Snatch (progressively loading) “Barbell Cycling” EMOM (ME) *C/RX athletes must perform the workout as prescribed UB (0:00-15:00). Singles are OK...
