by Kim Stevens | Sep 13, 2026 | Uncategorized
Crossfit LPF – CrossFit
by Kim Stevens | Sep 12, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – Please use cubbies for IN CLASS only, take your belongings with you at the end of your session. Thank you for waiting for each class to finish before coming onto the floor! ~*CONSISTENCY CLUB* Each MONTH...
by Kim Stevens | Sep 12, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – Please use cubbies for IN CLASS only, take your belongings with you at the end of your session. Thank you for waiting for each class to finish before coming onto the floor! ~*CONSISTENCY CLUB* Each MONTH...
by Kim Stevens | Aug 19, 2026 | Uncategorized
Crossfit LPF – CrossFitDumbbells, Ropes an Machines (AMRAP – Rounds & Reps)8 min AMRAP: 14 Double DB thrusters 2 Rope Climbs 12/9 Cal Echo 3:00 Rest 8 min AMRAP: 2 Rope Climbs 6 Double DB Devil Press 20/15 Cal Row 3:00 Rest 8 min AMRAP: 15/12 Cal Ski...
by Kim Stevens | Aug 17, 2026 | Uncategorized
Crossfit LPF – CrossFitCommunity Cup Workout 1 2026 (Time)(30) For Time: C- 1,000-meter row Then, 5 rounds of: 25 pull-ups 7 shoulder-to-overheads 135/85 Rx- 2000 M Bike Erg BB 115/75 P- 36/27 Cal Echo Ring Rows BB 95/65...
by Kim Stevens | Aug 15, 2026 | Uncategorized
Crossfit LPF – CrossFitPartner WOD (Time)Split work any way… (35) For Time: Goal Sub 30 C- 1000 M Row 50 T2B 50 Hang Power Cleans 115/75 50 Box Jumps 30/24 1000 M Ski 40 T2B 40 Power Cleans 40 Box Jump Over 2000 M Bike Erg 30 T2B 30 Squat Cleans 30 Burpee Box...
