by Kim Stevens | Apr 23, 2024 | Uncategorized
AnnouncementsNEW EVENT! Join us for a RUCK on Sunday, 5/5 at 7AM. LPF member & Army vet “Randy Joseph” has been rucking for 5 years and has completed in several ruck events around the country… including 2 Ruck marathons. He will be leading this event. The ruck...
by Kim Stevens | Apr 22, 2024 | Uncategorized
AnnouncementsNEXT BROYOGA CLASS: Thursday, 4/25 @ 6AM. Sign-up in Wodify (up to 7 days in advance). 🧘 If you need assistance, please contact Aida 754-204-5168 /info@crossfitlpf.com or Heather, our Project Coordinator & Customer Relations Specialist 954-296-1693/...
by Kim Stevens | Apr 19, 2024 | Uncategorized
AnnouncementsIT’S ALMOST TIME for the PALM BEACH SPARTAN SPRINT. Join TEAM “CrossFit LPF”. DATE: April 20th. Sign-up under CrossFit LPF (10AM Heat). It’s gonna be a FUN time! 🏃🏃♀️ https://race.spartan.com/en/race/detail/8080/overview. NEXT BROYOGA CLASS:...
by Kim Stevens | Apr 19, 2024 | Uncategorized
AnnouncementsNEXT BROYOGA CLASS: Thursday, 4/25 @ 6AM. Sign-up in Wodify (up to 7 days in advance). 🧘 If you need assistance, please contact Aida 754-204-5168 /info@crossfitlpf.com or Heather, our Project Coordinator & Customer Relations Specialist 954-296-1693/...
by Kim Stevens | Dec 27, 2017 | Uncategorized, WOD
November 26, 2017 MOTIVATING MONDAY! STRENGTH: (15:00) 5×3 Front Squats with a “3 second pause” (at the bottom) Perform progressively loading sets of 3-3-3-3-3 “3 second pause” Front Squats (UB) for the time allotted. Note: Your 5×3...
by Kim Stevens | Oct 19, 2017 | Uncategorized
October 19, 2017 THURSDAY! MET CON: Lisette’s B-Day WOD: 10-19-70 (47) A) (10:00) 1 Mile Run For Time! MOD: 2000 M Row (For Time) Beginning at the 12:00 Clock, perform the following part B: B) 19:00 AMRAP! BUY IN: 70 Box Jump Overs “24/20 COMPETITOR: 47...
