by Kim Stevens | Oct 28, 2026 | Uncategorized
Crossfit LPF – CrossFitClean Complex (Weight)(27) A/B Clock: (12) E1:30MOM x 8 sets: 1 Power Clean + 2 high hang power clean + 2 low hang power clean (3 second hold in the catch) Add weight to moderate weight, technique is key. 3:00 Transition into…Hang Power...
by Kim Stevens | Oct 27, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival~*CONSISTENCY CLUB* 12+ Classes=LIMITED EDITION Oct Sticker, 20+ Classes=Prize Drawing~HYROX Training Classes Thursdays, Sundays 8:00AM, Contact Andrea for memberships~10/31 Halloween Costume Contest during AM Classes...
by Kim Stevens | Oct 26, 2026 | Uncategorized
Crossfit LPF – CrossFitPull-up progression (AMRAP – Reps)(32) A/B Clock: (12) Pull-ups; Take 1:30-2:30 minutes between sets, this is for STRENGTH not as fast as possible. Document weight/reps in comments. C- 6×3 heavier than last week Rx- 6×2-3 strict P-...
by Kim Stevens | Oct 25, 2026 | Uncategorized
Crossfit LPF – HYROX Training ClubHYROX Endurance (Time)(40) For Time: 2 Rounds: 400m run 400m ski 50 ft burpee broad jump Rest 2 min 2 Rounds: 400m run 400m row 50 ft lunges Rest 2 min 2 Rounds: 400m run 100m farmers carry 50/35 25 wall balls 20/14 P- DBs...
by Kim Stevens | Oct 24, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* 12+ Classes=LIMITED EDITION Oct Sticker, 20+ Classes=Prize Drawing~HYROX Training Classes Thursdays, Sundays 8:00AM, Contact Andrea for memberships~10/24 Sandbox Games Comp @ CF Pompano...
by Kim Stevens | Oct 23, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* 12+ Classes=LIMITED EDITION Oct Sticker, 20+ Classes=Prize Drawing~HYROX Training Classes Thursdays, Sundays 8:00AM, Contact Andrea for memberships~10/24 Sandbox Games Comp @ CF Pompano...
