by Kim Stevens | Oct 8, 2026 | Uncategorized
AnnouncementsTHIS WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. Congratulations to...
by Kim Stevens | Oct 8, 2026 | Uncategorized
Crossfit LPF – HYROX Training ClubHYROX Training Station 1 (AMRAP – Rounds & Reps)(31) 3 x 9 MIN AMRAP stations, 2:00 rest between stations Station 1: 250 M Ski Erg 16 DB Reverse Lunges (2) 50/35 16 DB OH Sit ups (1) 50/35 Station 2: 250 M Row PL KB...
by Kim Stevens | Oct 7, 2026 | Uncategorized
AnnouncementsTHIS WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. Congratulations to...
by Kim Stevens | Oct 6, 2026 | Uncategorized
AnnouncementsTHIS WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. Congratulations to...
by Kim Stevens | Oct 5, 2026 | Uncategorized
AnnouncementsTHIS WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. Congratulations to...
by Kim Stevens | Oct 4, 2026 | Uncategorized
AnnouncementsTHIS WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. Congratulations to...
