Crossfit LPF – CrossFit
T2B, DB Snatches and Machines (AMRAP – Rounds & Reps)
(20) AMRAP:
Goal 7+ Rounds
C-
8 Toes-to-bars
10 Alt DB Snatches 70/50
14/12-Cal Row
Rx- DB 50/35, 12/9 Cal Echo
P- Hanging Knee raises, DB 35/20, 15/12 Cal Bike Erg
Modifications: sit ups instead of T2B