by Kim Stevens | Sep 16, 2026 | Uncategorized
Crossfit LPF – CrossFit2026 Everyday Hero Service Cup WOD 4 (Time)(28) A/B Clock: (5) For time: Rx- 100 double-unders 50 alternating dumbbell snatches 50/35 100 double-unders P- singles, 30 DB snatches, DB 40/20 +/- Modifications: Ski 15/12 Cal instead of Dubs,...
by Kim Stevens | Sep 16, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – Thank you for waiting for each class to finish before coming onto the floor! ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing~9/18 *Broyoga FRIDAY* @7:15 PM FREE members and...
by Kim Stevens | Sep 15, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – Thank you for waiting for each class to finish before coming onto the floor! ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing~9/18 *Broyoga FRIDAY* @7:15 PM FREE members and...
by Kim Stevens | Sep 15, 2026 | Uncategorized
Crossfit LPF – CrossFitEveryday Hero Service Cup WOD 3A (Time)(18) A/B Clock On a 15-minute clock, for time: 10 shuttle runs 15 clean and jerks 135/95 10 shuttle runs 12 clean and jerks 10 shuttle runs 9 clean and jerks 10 shuttle runs 9 clean and jerks P- 8...
by Kim Stevens | Sep 14, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – Thank you for waiting for each class to finish before coming onto the floor! ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing~9/18 *Broyoga FRIDAY* @7:15 PM FREE members and...
by Kim Stevens | Sep 14, 2026 | Uncategorized
Crossfit LPF – CrossFitEveryday Hero Service Cup WOD 1 (Time)(25) Clock: For time: C- As written 50 wall-ball shots 20/14 (10′ target) 50 box jump-overs 24/20 50 wall-ball shots 50 medicine-ball box step-overs 50 wall-ball shots 50 lateral burpee box...
