by Kim Stevens | Oct 12, 2026 | Uncategorized
Crossfit LPF – CrossFitMcGhee (AMRAP – Rounds & Reps)As many rounds as possible in 30 minutes of: 5 deadlifts 13 push-ups 9 box jumps F: 185-lb barbell, 20-inch box M: 275-lb barbell, 24-inch boxIn honor of Corporal Ryan C. McGhee, 21, was killed in...
by Kim Stevens | Oct 12, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. You could be the October Winner!~HYROX Training Classes Thursdays, Sundays 8:00AM, HYROX only memberships available~10/17 AM CLASSES,...
by Kim Stevens | Oct 11, 2026 | Uncategorized
AnnouncementsTHIS WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. Congratulations to...
by Kim Stevens | Oct 11, 2026 | Uncategorized
AnnouncementsTHIS WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. Congratulations to...
by Kim Stevens | Oct 10, 2026 | Uncategorized
AnnouncementsTHIS WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. Congratulations to...
by Kim Stevens | Oct 9, 2026 | Uncategorized
Crossfit LPF – CrossFitPush Press(32) A/B Clock (15) Push Press Build up to a heavy set of 3 Push Press to establish an estimated 1 RM to begin our strength cycle. 3:00 Transition into… Strength alternative: 15 min AMRAP- PL Overhead plate carry 10 Plank...
