CrossFit – Thu, Apr 30

by | Apr 30, 2026 | Uncategorized

Crossfit LPF – CrossFitRunning, WB’s, DB Snatches (Time)(30) 5 RFT Goal: Sub 24 min Rx: 400 M RUN 25 WALL BALL SHOTS 20/14 PL SA FARMERS CARRY 50/35 20 ALT HANG DB SNATCHES 50/35 1:00 rest Performance: 400 M RUN 25 WALL BALL SHOTS 14/12 PL SA FARMERS CARRY...

CrossFit – Wed, Apr 29

by | Apr 29, 2026 | Uncategorized

Crossfit LPF – CrossFitClean & Jerk BB Cycling (AMRAP – Reps)A/B Clock: 28 (18) Power Clean + Push Jerk (progressively loading) “Barbell Cycling” EMOM (ME) *C/RX athletes must perform the workout as prescribed UB (0:00-15:00). Singles are...

CrossFit – Tue, Apr 28

by | Apr 28, 2026 | Uncategorized

Crossfit LPF – CrossFitRunning, Hang Power Snatches, and Hand Stand Push Ups (Time)(30) 6 Rounds For Time / Goal: Sub 25 Competitor: 200 RUN 50/30 BALL 9 HANG POWER SNATCHES 115/75 9 DEFICIT HS-PUSH UPS M: 45×4 / W: 45×2 + 25×2 BP’s Rx: 200 M RUN...

CrossFit – Mon, Apr 27

by | Apr 27, 2026 | Uncategorized

Crossfit LPF – CrossFitBack Squat (4×8 reps, build to a moderate weight )A/B Clock: 32 (15) 4×8 build to moderate weight, Back Squat (rack) Partner up! *focus on staying grounded, keep core engaged throughout. Strength alternative: 12 DB weighted...

CrossFit – Sat, Apr 25

by | Apr 25, 2026 | Uncategorized

AnnouncementsHi Everyone,NEW: HOURS ADDED OPEN GYM 12-1pm M-FNEW: Equipment cleaning wipes by front door, use spray bottles and rags or mop for the floor. Gym phone number – Andrea: 954-994-4227 Reminder, All classes require a reservation to provide a safe...

CrossFit – Fri, Apr 24

by | Apr 24, 2026 | Uncategorized

AnnouncementsHi Everyone,NEW: HOURS ADDED OPEN GYM 12-1pm M-FNEW: Equipment cleaning wipes by front door, use spray bottles and rags or mop for the floor. Gym phone number – Andrea: 954-994-4227 Reminder, All classes require a reservation to provide a safe...