by Kim Stevens | Apr 24, 2026 | Uncategorized
AnnouncementsHi Everyone,NEW: HOURS ADDED OPEN GYM 12-1pm M-FNEW: Equipment cleaning wipes by front door, use spray bottles and rags or mop for the floor. Gym phone number – Andrea: 954-994-4227 Reminder, All classes require a reservation to provide a safe...
by Kim Stevens | Apr 22, 2026 | Uncategorized
Crossfit LPF – CrossFitBox Jump Overs, BB Complex, and Pull Ups (Time)A/B Clock: 30 5 Rounds For Time / Goal: Sub 15 BB COMPLEX: 3 POWER CLEANS + 3 HANG POWER CLEANS + 3 FRONT SQUATS = 1 set *Break-up as needed Competitor: 9 BOX JUMP OVER’S “30/24 1...
by Kim Stevens | Apr 21, 2026 | Uncategorized
Crossfit LPF – CrossFitOverhead Squats, Burpees, and Front Squats (Time)A/B Clock: 30 6 Rounds F/T Goal: Sub 16 Competitor: 3 Rounds: 14 OH SQUATS 115/75 14 LAT BAR BURPEES OTB directly into… 3 Rounds: 14 FRONT SQUATS 14 LAT BAR BURPEES OTB Rx: 95/65 BB...
by Kim Stevens | Apr 20, 2026 | Uncategorized
Crossfit LPF – CrossFitShoulder Press (3×5 build to a moderate weight and perform all sets at the same weight)A/B Clock: 30 / (12) 3×5 Strict Press (no rebounding) Perform 3 working sets at the same weight! STRENGTH ALTERNATIVE: (12) AMRAP Buy-In:...
by Kim Stevens | Apr 18, 2026 | Uncategorized
Crossfit LPF – CrossFitRunning, Thrusters, Toes to Bar, and Burpee Box Jumps (Time)(30) For Time / Goal: Sub 25 • No rest in-between each part. Competitor: 800 M RUN • 3 ROUNDS 9 THRUSTERS 115/75 9 TOES TO BAR 9 BURPEE BOX JUMPS “24/20 400 M RUN • 2 ROUNDS 9...
by Kim Stevens | Apr 17, 2026 | Uncategorized
AnnouncementsHi Everyone,**NEW HOURS ADDED OPEN GYM 12-1pm M-F**Please upload a picture of yourself to Wodify, I am trying to learn everyones names and faces and this will be helpful for me! Gym phone number – Andrea: 954-994-4227 Reminder, All classes require a...
