by Kim Stevens | Sep 30, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:*This week, we will begin a NEW Micro Cycle of % work! Monday, 9/30 – Back Squats for % / (10) AMRAP Tuesday, 9/24 – (10) AMRAP / (8) AMRAP / (6) AMRAP Wednesday 9/25 – Deadlifts for % /...
by Kim Stevens | Sep 30, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:*This week, we will begin a NEW Micro Cycle of % work! Monday, 9/30 – Back Squats for % / (10) AMRAP Tuesday, 10/1 – (10) AMRAP / (8) AMRAP / (6) AMRAP Wednesday 10/2 – Deadlifts for % /...
by Kim Stevens | Sep 26, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:Monday, 9/16 – (15) Front Squats % / (13) E3MOM x 4 Rounds Tuesday, 9/17 – (25) 9 / 7 / 5 AMRAP’S Wednesday 9/18 – (15) Shoulder Press % / (12) For Time Thursday 9/19 – (30) Active...
by Kim Stevens | Sep 25, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:Monday, 9/16 – (15) Front Squats % / (13) E3MOM x 4 Rounds Tuesday, 9/17 – (25) 9 / 7 / 5 AMRAP’S Wednesday 9/18 – (15) Shoulder Press % / (12) For Time Thursday 9/19 – (30) Active...
by Kim Stevens | Sep 24, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:*This is a deload week, we will begin our second Micro Cycle of % work the week of 10/3! Monday, 9/23 – (24) E3MOM Tuesday, 9/24 – (14) 3×4:00 AMRAP /(15) 1 Heavy Power Snatch + 1 Hang Squat Snatch...
by Kim Stevens | Sep 23, 2024 | Uncategorized
AnnouncementsStay tuned for the next opportunity to nominate!Hydrate those who promote health to others bynominating Coaches, Teachers & Parents…Give a Salt: http://drinklmnt.com/pages/giveasalt WOD’s – Week at a Glance:Monday, 9/16 – (15) Front...
