by Kim Stevens | Jun 1, 2026 | Uncategorized
AnnouncementsPlease, Reserve classes in advance and SIGN IN on iPAD when you arrive EVENTS:Bring a Friend Day Sat, 6/6 AM ClassesBroyoga Sat, 6/6 @11:15AMSurf Lessons with Tom Sat, 6/13 9:30 AMHSPU and HS Walks Workshop Sat, 6/27 @ 11:15AM $20 members/$25...
by Kim Stevens | May 30, 2026 | Uncategorized
AnnouncementsPlease, Reserve classes in advance and SIGN IN on iPAD when you arrive*Take note DB’s and KB’s and Barbells have moved, Please Follow Signage and return equipment from where you got it! EVENTS:MURPH – AM CLASSES ONLY (5-11) and Potluck...
by Kim Stevens | May 29, 2026 | Uncategorized
AnnouncementsPlease, Reserve classes in advance and SIGN IN on iPAD when you arrive*Take note DB’s and KB’s and Barbells have moved, Please Follow Signage and return equipment from where you got it! EVENTS:MURPH – AM CLASSES ONLY (5-11) and Potluck...
by Kim Stevens | May 28, 2026 | Uncategorized
Crossfit LPF – CrossFitHybrid Training (AMRAP – Rounds and Reps)30 MIN AMRAP: RX: 400 M Run PL Farmers Carry 50/35 12 Burpee Broad Jumps (in place) 500/400 M Ski PL Farmers Carry 12 Burpee Broad Jumps (in place) 500/400 M Row PL Farmers Carry 12 Burpee...
by Kim Stevens | May 27, 2026 | Uncategorized
Crossfit LPF – CrossFitBox Jumps, T2B, Running (Time)(30) A/B Clock (20) 4 Rounds for Time: Goal Sub 16 Competitor: 10 Burpee Box Jump Overs 30/24 15 T2B 10 Box Jump Overs 25 Abmat Sit Ups 10 Box Jumps 200 M Run Rx: Box 24/20 Performance: 24/20 +/- T2B- knee...
by Kim Stevens | May 26, 2026 | Uncategorized
AnnouncementsPlease, Reserve classes in advance and SIGN IN on iPAD when you arrive*Take note DB’s and KB’s and Barbells have moved, Please Follow Signage and return equipment from where you got it! EVENTS:MURPH – AM CLASSES ONLY (5-11) and Potluck...
