by Kim Stevens | Jun 16, 2026 | Uncategorized
Crossfit LPF – CrossFitPower Cleans, Burpees, T2B (Time ↓ Shorter is Better)(30) For Time: 21-15-9-6-3 Power Cleans Burpees over Bar T2B M- Comp: 115/135/155/185/205 RX: 95/115/135/155/185 P: 75/95/115/135/145 +/- W- Comp: 75/95/105/125/145 RX: 65/75/95/105/125...
by Kim Stevens | Jun 15, 2026 | Uncategorized
Crossfit LPF – CrossFitBack Squat(30) A/B Clock (15) Back Squat 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 70%. OR choose a weight that you have 2-3 reps left in the tank (15) Strength Alternative: 50 ft...
by Kim Stevens | Jun 14, 2026 | Uncategorized
Crossfit LPF – Nutrition AccountabilitySocial Media Engagement (Checkmark)Complete at least 2 of the following on IG/Facebook each week. COMMENT on @crossfitlpf posts or reels POST and TAG @crossfitlpf on your own page The more the better! Lets motivate each...
by Kim Stevens | Jun 13, 2026 | Uncategorized
AnnouncementsPlease, Reserve classes in advance and SIGN IN on iPAD when you arriveWe are starting a 9 week power strength training block! Please keep your lifting scores logged in Wodify so you can keep track of your percentages to track your progress. This week we...
by Kim Stevens | Jun 12, 2026 | Uncategorized
AnnouncementsPlease, Reserve classes in advance and SIGN IN on iPAD when you arriveWe are starting a 9 week power strength training block! Please keep your lifting scores logged in Wodify so you can keep track of your percentages to track your progress. This week we...
by Kim Stevens | Jun 11, 2026 | Uncategorized
AnnouncementsPlease, Reserve classes in advance and SIGN IN on iPAD when you arriveWe are starting a 9 week power strength training block! Please keep your lifting scores logged in Wodify so you can keep track of your percentages to track your progress. This week we...
