Crossfit LPF – HYROX Training Club
HYROX Endurance (Time)
(40) For Time:
2 Rounds:
400m run
400m ski
50 ft burpee broad jump
Rest 2 min
2 Rounds:
400m run
400m row
50 ft lunges
Rest 2 min
2 Rounds:
400m run
100m farmers carry 50/35
25 wall balls 20/14
P- DBs 40/25, WB 14/10
Modification- 800 M bike erg instead of run