Crossfit LPF – CrossFit
McGhee (AMRAP – Rounds & Reps)
As many rounds as possible in 30 minutes of:
5 deadlifts
13 push-ups
9 box jumps
F: 185-lb barbell, 20-inch box
M: 275-lb barbell, 24-inch box
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
(30) As many rounds as possible in 30 minutes of:
5 deadlifts
13 push-ups
9 box jumps
F: 185-lb barbell, 20-inch box
M: 275-lb barbell, 24-inch box
Rx – as written
P- BB 125/185 +/-, knee push ups or elevated push ups,
Modifications: lighten the load, pushups on knees, elevate the hands, Box jumps- lower the height, jump to a plate