Crossfit LPF – HYROX Training Club
HYROX Endurance (Time)
(45) 6 Rounds For Time:
Goal Sub 35
Rx-
24 Air Squats
12 Burpees to Plate
24 Alt Walking Lunges
500 M Run (1 Lap around building)
P- Up/downs instead of burpees, 400 M Run OR 1000 M Bike