We’ve all heard CrossFitters say that anyone can do CrossFit, but do they truly mean ANYONE? Many pregnant individuals hear these claims and find themselves wondering, “Even me? Can I do CrossFit while pregnant?” In this blog, we’ll dive deep into the answer to...
There are many components that go into preparing your mind and body for a CrossFit competition. Training more intentionally, dialing in your nutrition, and allowing for proper recovery are all vital pieces of the “Preparation Puzzle.” Equally important will be having...
CrossFit is well known for its high-intensity workouts and community-based approach to fitness. What is often unknown is the answer to the question, “How many days a week should I do CrossFit?” Finding the right balance between training and recovery is...
If you’re a dedicated CrossFitter looking to elevate your performance, it’s time to explore the transformative benefits of kettlebell training. It’s easy to hyper-focus on the excitement of the barbell and forget this vital piece of equipment- but no...
Benchmark WODs are standardized workouts commonly performed in the CrossFit community. They are meant to be done with 100% effort so they can be used as a representation of your maximum CrossFit abilities. Each workout is given a name to make it easily recognizable...
Hey there, CrossFit athletes! My name is Trish Reiter, and you may have seen me around LPF. I am a 200-hour certified yoga teacher. I was passionate about merging my two favorite disciplines, yoga and CrossFit, so I started BroYoga. A play on the “Bro” culture that is...
