Announcements
NEW EVENT! Join us for a RUCK on Sunday, 5/5 at 7AM. LPF member & Army vet “Randy Joseph” has been rucking for 5 years and has completed in several ruck events around the country… including 2 Ruck marathons. He will be leading this event. The ruck will start right here at LPF (1.5 miles) ending right back at the gym. This is a great pre-MURPH experience. Dust off your weighted vest or fill a backpack (with one of our 15 or 20lb. med balls) and meet us here at 6:45AM. Sign-up in Wodify. Got questions? Text Randy 407-325-3298 directly. Take your fitness outside… don’t miss out!
NEXT BROYOGA CLASS: Thursday, 4/25 @ 6AM. Sign-up in Wodify (up to 7 days in advance). 🧘
If you need assistance, please contact Aida 754-204-5168 /info@crossfitlpf.com or Heather, our Project Coordinator & Customer Relations Specialist 954-296-1693/ heather.cflpf@gmail.com during normal business hours: Monday – Friday 9a to 5pm & on Saturday 9a – 12N.
Crossfit LPF – CrossFit
Wall Ball Shots, Burpees, Thrusters, and Wall Walks (Time)
5 RFT
Goal:
AT THE 0:00 MARK AND E3MOM PERFORM 3 WALL WALKS UNTIL THE 5 ROUNDS OF THE METCON ARE COMPLETE.
Competitor:
21 WALL BALL SHOTS 20/14
15 BAR FACING BURPEES
9 THRUSTERS 115/75
Rx: 95/65
Performance: 75/55+, 14/12 BALL