Met Con A:
15:00 Clock!

80 C2G Burpees
(for time)

EMOM: Beginning at the start of the clock!

E: 12 OH KB Swings #70/53

RX: 12 OH KB Swings #53/35

M/S: 15 OH KB Swings #44+/25+

Met Con B: 15:00

5×200 M Sprints (every 3:00 beginning at the 0:00 mark)

The clock will be reset every 3:00!

Run 200 M and rest for the remainder of 3:00. These are “ALL OUT” Sprints. Your WORST of the 5 Sprints will get recorded on the board.