Black Friday!
Strength: (up to 15 min) FS
70% 6
80% 3
85%x2x2
90% 2 or 3 rep AHAP or 1 rep MAX (make up day)
CF Light: AMRAP!
250 M Row
200 M Run
Met Con: Chipper (15 min)
800 M RFT!
40 OH Lunges
E: #45/35
RX: #35/25
30 WBS #20/14
(E: 12ft./10ft.)
20 alt. DB Snatches
E: #45/35
RX: #35/25
M: #25(30)/15(20)
10 Burpees
—-
Bonus:
*Elite: MAX Calorie Row for the remaining time.
*RX/M: ME Ball Slam #40/20 for the remaining time.