Tuesday!
Strength: (15:00)
BB Complex!
Progressively load to a “Heavy” set (UB) of…
1 Power Clean +
1 Hang Clean +
1 Split Jerk
*MOD:
1 Power Clean +
1 Hang Power Clean +
1 Shoulder to OH (any form)
Met Con(s):
15:00 Clock!
A) 6:00 AMRAP (as many reps as possible)!
*Goal: 54+!
10 Wall Ball Shots
E: #20/14 (10ft.)
RX: #20/14 (10ft./9ft.)
M/S: #14/12 (10/9ft.)
8 Box Jumps
E: “30/24
RX: “24/20
M/S: “24/20
(Alt. Step Ups)
*Rest 3:00!
B) 6:00 AMRAP (as many reps as possible)!
Men: 12 Cal Row + 8 OTR Burpees
Women: 10 Cal Row
+ 8 OTR Burpees