Tuesday!
Strength: (15 min)
Back Squats
Warm-up to 75%
(3-4 sets of 5 reps), then…
75%x5 reps
80%x5 reps x2 sets
83%x3 reps
80%x5 reps
or 3 rep AHAP!
CF Light: AMRAP!
15 Ball Slam
15 Ring Rows
100 M Run
50 Bicycle Kicks
Met Con:
12 min AMRAP!
200 M “MB” Run
E: #50/30
RX: #40/20
M(50+)/S: #20/15
6 each (12 total)
Front Rack Lunges (Mod: DB FRL)
E: #115/85
RX: #105/75
M/S: #95/65
15 Hollow Rocks
(Mod: Sit Ups)
E: 12 Weighted H.R. #25/15 BP
250 M Row (7/8)