Tuesday!
Chipper (1RFT)!
(35 min time cap)
150 Dubs (250 Singles)
100 Wall Ball Shots #20/14
E: 12ft./10ft.
RX: 10ft./9ft.
S: 500 M Row for time (7/8)
C2GPU:
E: 75 *Note: Hips must remain completely off the floor for each rep!
RX: 50
S: 25
RX: 750 M Row for time (7/8)
50 OH Swings
E: #70/53
RX: #53/35
S: #44(50)/25(30)
E: 1000 M Row for time (7/8)
25 SDL to Clean (KB)
(Same weight as OH Swings)
800 M Run!