Friday!
Met Con: 33:00 Clock!
A) 4:00 AMRAP!
As many ROUNDS as possible…
10 OH Swings
E: #70/53
RX: #53/35
M/S: #44/25
10 “Half” Burpees
B) 3:00 AMRAP!
As many ROUNDS as possible…
5 SDL “KB” High Pulls
(same weight as the OH Swings)
5 Box Jumps
E: “30/24
RX: “24/20
M/S: “24/20 (Alt. Step Ups)
C) 2:00 AMRAP!
As many REPS as possible…
“ME” Wall Ball Shots
E: #20/14 (10ft. Only)
RX: #20/14 (10ft./9ft.)
M/S: #14/12 (10ft./9ft.)
*REST 2:00, then repeat 2 more times!
Note: Total Rounds and Reps = Your Score. Only “full” rounds for the first two workouts count, and “reps” for the third.