Friday
Met Con:
28 min clock!
A) 5 min AMRAP!
*Buy In: 400 M Run
ME Box Jumps “24/20
(Alt. Step Ups)
Rest 2 min!
B) 5 min AMRAP!
*Buy In: 35 Calories: Air Dyne Bike
ME Rope Climbs
(Wall Walks or C2G Walk Outs)
Rest 2 min!
C) 5 min AMRAP!
*Buy In: 400 M Run
ME (Alt.) 1 Deck Squat + 1 Burpee
(Weighted Deck Squats or BFSU)
Rest 2 min!
D) 5 min AMRAP!
*Buy In: 35 Calories: Air Dyne Bike
ME Reverse OHL
(Alt. Reverse “Bear Hug” Lunges: BP)
E: #45/35
RX:#35/25
S: #25/15
Note: Total Reps for each workout to be recorded (separately)!