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Friday

Met Con:
28 min clock!

A) 5 min AMRAP!
*Buy In: 400 M Run

ME Box Jumps “24/20
(Alt. Step Ups)

Rest 2 min!

B) 5 min AMRAP!
*Buy In: 35 Calories: Air Dyne Bike

ME Rope Climbs
(Wall Walks or C2G Walk Outs)

Rest 2 min!

C) 5 min AMRAP!
*Buy In: 400 M Run

ME (Alt.) 1 Deck Squat + 1 Burpee
(Weighted Deck Squats or BFSU)

Rest 2 min!

D) 5 min AMRAP!
*Buy In: 35 Calories: Air Dyne Bike

ME Reverse OHL
(Alt. Reverse “Bear Hug” Lunges: BP)
E: #45/35
RX:#35/25
S: #25/15

Note: Total Reps for each workout to be recorded (separately)!