Fun Friday!
Strength: 3 Rep MAX Push Jerk!
Met Con: 13:00 Clock!
3:00 ME Power Cleans
*Buy In: 10 Burpees!
E: #135/95
RX: #115/85
M/S: #105/75 (#95/65) (MOD: Alt. Dead Clean & Press #44/25 KB)
*Rest 2:00!
3:00 ME HSPU
*Buy In: 10 Burpees
(MOD: Assisted HSPU, Kick-ups to 3 sec HS HOLD or HRPU)
*Rest 2:00!
3:00 MAX Calorie Row
Total reps and calories = your score!