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Fun Friday!

Strength: 3 Rep MAX Push Jerk!

Met Con: 13:00 Clock!

3:00 ME Power Cleans
*Buy In: 10 Burpees!

E: #135/95
RX: #115/85
M/S: #105/75 (#95/65) (MOD: Alt. Dead Clean & Press #44/25 KB)

*Rest 2:00!

3:00 ME HSPU
*Buy In: 10 Burpees

(MOD: Assisted HSPU, Kick-ups to 3 sec HS HOLD or HRPU)

*Rest 2:00!

3:00 MAX Calorie Row

Total reps and calories = your score!