Thursday!
Strength: (15 min)
Front Squats
P. Load to 60%
(3-4 sets), then…
60%x6x2
65%x5
70%x3
CF Light: AMRAP!
15 High Pulls (KB)
100 M Sprint
15 Hollow Rocks or BFSU
Met Con: (15 min)
21-15-9
*5 (3) Burpees EMOM!
BB Thrusters
(DB Thrusters)
E: #105/75
RX: #95/65
M: #85/55
KTA
(Hollow Rocks or BFSU)
HRPU