Happy Labor Day!
“31 Heroes”:
Partner WOD”!
(31:00 AMRAP)
RX: see pic for WOD description (Note: Partner B will run with a BP in place of a Sandbag for all divisions while Partner A works)
Option A (Scaled):
BB Thrusters #135/95
4 Rope Climbs
11 Box Jumps “24/20
*35/15 BP Run
Option B (Scaled):
BB Thrusters #95/65
(DB Thrusters #35/25)
2 Rope Climbs (2 assisted R.C.,
10 Jumping Pull Ups, 12 Banded Pull Ups or 15 SDL KB High Pulls #53/35)
11 Box Jumps “24/20 (11 Alt. Step Ups)
*25/15 BP Run