May 27, 2016
FRIDAY!
STRENGTH (15:00)
OH SQUATS!
Work up to a 3 Rep MAX or Semi-Heavy OHS!
SCALE DOWN OPTION:
Focus on OHS Skill Work from the ground (or from the rack… space permitting).
STRENGTH ALTERNATIVE:
12:00 AMRAP!
50 Alt. Toe Taps
30 Mountains Climbers
50 Bicycle Kicks
Parking Lot Run
MET CON: 12:00 Clock!
:30 sec ON/:30 sec OFF rotating circuit! 4 Rounds of Total Reps = Your Score!
E:
ME Front Squats #115/85
ME OTB Burpees
ME Dubs
RX:
ME Dubs
ME Front Squats #95/65
ME OTB Burpees
SCALED:
ME Burpees (Not OTB)
ME Front Squats #85/55
(DB Front Squats #35/25, Squat Jumps, Air Squats)
ME Dubs or Singles
(No Dub-A)