Crossfit LPF – CrossFit
Dubs, Double Touch and Burpee BJO (Time)
(30) 5 Rounds For Time:
Goal Sub 25
C-
50 Dubs
10 Double Touch (T2B + C2B Complex)
10 Burpee BJO 30/24
Rx- 6 T2B + C2B Complex, Box 24/20
P- 6 (R knee + L knee + B knee) raise complex