“WOD courtesy of
(See pic for WOD description).
*Goal: 20-25+ sets
M/S: #135/95 (#115/75)
DL + Power or Hang Power Clean + Front Squat +S2O (any form) or Use DB’s #35/25
*Penalty: Each complex does not have to be done UB, however, there is a 100 M penalty run if you fail on any part of the complex!
*Suggestion: Treat this workout as an EMOM by performing 1-2 sets every minute on the minute.
Rest 3:30, then…
B) 5:00 MAX Calorie Row, Bike or Run. First come first serve on the Rower or Bike. Max Calories = Your Score!