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THURSDAY!

MET CON(s): 30:00!

“Zoom Zoom”

A) 8:00 AMRAP!

*Buy In: 200 M Run

*Goal: 3R+!

E:
10/8 Ring Dips
10 Power Cleans 155/105

RX:
10 Power Cleans #135/95
8/6 Ring Dips

M/S:
6/4 Ring Dips (10 “20 Box Dips)

10 Power Cleans (Hang Power Cleans) #115/85 (#95/65) or DB HPC #35/25

REST 3:00!

B) 8:00 AMRAP!

*Goal: 5R+!

E:
100 M Run
35 Dubs

RX:
25 Dubs
100 M Run

M/S:
100 M Run
15 Dubs (10 Dub-A or 50 Singles)

REST 3:00!

C) 8:00 AMRAP!

*Goal: 3R+!

E:
15/12 Calorie Row (6)
10 Alt. Dead KB Cleans #70/53

RX:
10 Alt. Dead KB Cleans #53/35
12/9 Cal Bike: AD Bike!

M/S:
12/9 Calorie Row (4)
10 Alt. Dead KB Cleans #44/25