IMG_2781IMG_2783

February 8, 2017

MET CON: For Time (35:00)!

Competitor:

*Perform the following using a weighted vest (#20/15)!

400 M Run

1 Legless Rope Climb +
1 Traditional Rope Climb
30 DB Thrusters #45/25
20 C2B Pull Ups
30 T2B
20 Burpees

200 M Run

1 Traditional Rope Climb
20 DB Thrusters
15 Sets: 1 Burpee +
1 C2B Pull Up (1+1=1 Set)
20 T2B

400 M Run

1 Legless Rope Climb +
1 Traditional Rope Climb
15 DB Thrusters
10 C2B Pull Ups
15 T2B
10 Burpees

RX:
400 M Run

2 Traditional Rope Climbs (b2b)
30 DB Thrusters #35/25
20 C2B Pull Ups
30 T2B
20 Burpees

200 M Run

2 Traditional Rope Climbs (b2b)
30 DB Thrusters
20 Sets: 1 Burpee +
1 Pull Up (1+1=1 Set)
20 T2B

400 M Run

1 Traditional Rope Climbs (b2b)
30 DB Thrusters
10 C2B Pull Ups
15 T2B
10 Burpees

Performance:
1 Traditional Rope Climb (1 assisted Rope Climb or 10 C2G Walk Outs)

400 M Run

30 BB Thrusters #75/45 (MOD: 15 S2O + 15 Back Squats)

20 Pull Ups (20 Banded Pull Ups or 20 Ring Rows)

20 T2B (20 Hanging Knee Raises or 20 Double Knee Hugs)

20 Burpees

2 Traditional Rope Climbs
(b2b if possible)

200 M Run

20 BB Thrusters
15 Pull Ups
20 T2B
15 Burpees

1 Traditional Rope Climb

400 M Run

15 Thrusters
10 Pull Ups
15 T2B
10 Burpees

200 M Run