February 8, 2017
MET CON: For Time (35:00)!
Competitor:
*Perform the following using a weighted vest (#20/15)!
400 M Run
1 Legless Rope Climb +
1 Traditional Rope Climb
30 DB Thrusters #45/25
20 C2B Pull Ups
30 T2B
20 Burpees
200 M Run
1 Traditional Rope Climb
20 DB Thrusters
15 Sets: 1 Burpee +
1 C2B Pull Up (1+1=1 Set)
20 T2B
400 M Run
1 Legless Rope Climb +
1 Traditional Rope Climb
15 DB Thrusters
10 C2B Pull Ups
15 T2B
10 Burpees
RX:
400 M Run
2 Traditional Rope Climbs (b2b)
30 DB Thrusters #35/25
20 C2B Pull Ups
30 T2B
20 Burpees
200 M Run
2 Traditional Rope Climbs (b2b)
30 DB Thrusters
20 Sets: 1 Burpee +
1 Pull Up (1+1=1 Set)
20 T2B
400 M Run
1 Traditional Rope Climbs (b2b)
30 DB Thrusters
10 C2B Pull Ups
15 T2B
10 Burpees
Performance:
1 Traditional Rope Climb (1 assisted Rope Climb or 10 C2G Walk Outs)
400 M Run
30 BB Thrusters #75/45 (MOD: 15 S2O + 15 Back Squats)
20 Pull Ups (20 Banded Pull Ups or 20 Ring Rows)
20 T2B (20 Hanging Knee Raises or 20 Double Knee Hugs)
20 Burpees
2 Traditional Rope Climbs
(b2b if possible)
200 M Run
20 BB Thrusters
15 Pull Ups
20 T2B
15 Burpees
1 Traditional Rope Climb
400 M Run
15 Thrusters
10 Pull Ups
15 T2B
10 Burpees
200 M Run