Sabado Gigante!
MET CON:
28:00 Clock!
Complete as many rounds as possible in 4:00 (for a total of 5R). Rest 2:00 between each round. Progressively load each round.
400 M Run
3 Power Cleans
6 Hang Power Cleans
3 S2O (UB)
*PENALTY: 3 “on the spot” Burpees if you drop during the set. 1 penalty per round.
E:
Round 1: #95/65
Round 2: #105/75
Round 3: #115/85
Round 4: #135/95
Round 5: #155/105
RX:
Round 1: #75/45
Round 2: #95/65
Round 3: #105/75
Round 4: #115/85
Round 5: #135/95
SCALED:
Round 1: #45/35
(BB Only)
Round 2: #75/45
Round 3: #95/55
Round 4: #105/65
Round 5: #115/75
Scale Down Option: Stay at #95/65 for the entire workout.
MOD:
400 M or 200 M Run
3 Deadlifts
3 Hang Power Cleans
3 S2O