Friday!
Strength: (12 min)
1 rep MAX C&J
or 1 rep AHAP PC + PJ (PP)
(P. loading from the ground)
CF Light: AMRAP
250 M Row
25 Jack Presses
20 Ring Rows
15 BFSU
Met Con: 15 min AMRAP!
200 M Sprint!
10 PP
E: #135/95
RX: #115/85
M: #105/75
*Mod: DB PP
6 (C2W) Wall Walks
*Mod: 8 Walk Outs