WEDNESDAY!
STRENGTH:
(15:00) Back Squats!
Take 90% of your 1 Rep MAX BS and perform the following:
5@75%
3@85%
1+(AMRAP)@95%
SCALE DOWN OPTION:
3 Rep Heavy Back Squat!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
16 Alt. Lunges
#35/25 DB’s
100 Singles
50 Alt. Plank Hold Shoulder Taps
MET CON:
12:00 AMRAP!
E:
15 Wall Ball Shots #30/20 (10ft./9ft.)
100 M FC Run #55/35
200 M Run
RX:
20 Wall Ball Shots #20/14 (10ft./9ft.)
200 M Run
100 M FC Run #45/25
M/S:
200 M Run
100 M FC Run #35/15
15 Wall Ball Shots #14/12 (10ft./9ft.)