imageimage

WEDNESDAY!

STRENGTH:
(15:00) Back Squats!

Take 90% of your 1 Rep MAX BS and perform the following:
5@75%
3@85%
1+(AMRAP)@95%

SCALE DOWN OPTION:
3 Rep Heavy Back Squat!

STRENGTH ALTERNATIVE:
12:00 AMRAP!

16 Alt. Lunges
#35/25 DB’s
100 Singles
50 Alt. Plank Hold Shoulder Taps

MET CON:
12:00 AMRAP!

E:
15 Wall Ball Shots #30/20 (10ft./9ft.)

100 M FC Run #55/35
200 M Run
RX:
20 Wall Ball Shots #20/14 (10ft./9ft.)

200 M Run

100 M FC Run #45/25

M/S:
200 M Run

100 M FC Run #35/15

15 Wall Ball Shots #14/12 (10ft./9ft.)