October 28, 2017
SATURDAY!
MET CON: 25:00 AMRAP!
COMPETITOR:
10 Wall Ball Shots #30/20
20 Dubs
10 Toes to Bar
10 Wall Ball Shots
20 Dubs
10 Toes to Bar
—-
200 M MB Run #50/30 (after the second set of Toes to Bar)
RX:
200 M MB Run #40/20 (Before the first set of Toes to Bar)
—-
10 Wall Ball Shots #20/14
(10ft./9ft.)
15 Dubs
8 Toes to Bar
10 Wall Ball Shots
15 Dubs
8 Toes to Bar
PERFORMANCE:
12 Wall Ball Shots #14/12
(10ft./9ft.)
15 Dubs (10 Dub-A or
45 Singles)
8 Toes to Bar
12 Wall Ball Shots
15 Dubs
8 Toes to Bar
—-
200 M MB Run #30/15 (after
the second set of Toes to Bar)