July 29, 2017
SATURDAY!
MET CON: 35:00 Clock!
COMPETITOR: 5RFT!
BUY IN: 750 M Row
3 Rope Climbs
12 Hand Release Push Ups
15 Wall Ball Shots #30/20 (10ft./9ft.)
CASH OUT: 750 M Row
RX: 5RFT!
BUY IN: 35/30 Calorie Bike
12 Hand Release Push Ups
15 Wall Ball Shots #20/14
(10ft./9ft.)
2 Rope Climbs
CASH OUT: 25/20 Calorie Bike
PERFORMANCE: 7RFT!
BUY IN: 500 M Row
10 Hand Release Push Ups
(MOD: HRPU on Knees)
10 Wall Ball Shots #14/12
(10ft./9ft.)
1 Rope Climb (1 assisted Rope Climb or 6 C2G Walk Outs)
CASH OUT: 500 M Row