Friday!
Met Con:
For Time (35:00)
E:
*Buy In: 25 Burpees
25 Meter HS Walk
men: 25 Cal: AD Bike
women: 22 Cal: AD Bike
150 Dubs
25 Meter HS Walk
men: 25 Cal: AD Bike
women: 22 Cal: AD Bike
125 Dubs
25 Meter HS Walk
men: 25 Cal: AD Bike
women: 22 Cal: AD Bike
100 Dubs
*Cash Out:
15 Burpees
RX:
*Buy In: 25 Burpees
25 HSPU
100 Dubs
500 M Row (4)
15 HSPU
100 Dubs
500 M Row (4)
25 HSPU
100 Dubs
500 M Row (4)
*Cash Out:
25 Burpees
M/S:
*Buy In: 25 Burpees
100 Dubs
(250 Singles)
15 HSPU (assisted HSPU or 10 C2G Walk Outs)
men: 22 Cal: AD Bike
women: 20 Cal: AD Bike
50 Dubs (175 Singles)
15 HSPU (assisted HSPU or 10 C2G Walk Outs)
men: 22 Cal: AD Bike
women: 20 Cal: AD Bike
100 Dubs (250 Singles)
15 HSPU (assisted HSPU or 10 C2G Walk Outs)
men: 22 Cal: AD Bike
women: 20 Cal: AD Bike
*Cash Out: 25 Burpees