July 19, 2016
TUESDAY!
MET CON: For Time (35:00)!
BUY IN: 800 M Run!
Ladder: 21-18-15-12-9-6-3 (UB)
E:
Thrusters #105/75
1 Legless Rope Climb
RX:
Thrusters #95/65
1 Rope Climb
SCALED:
Thrusters #75/45
(DB Thrusters #35/25)
1 Rope Climb (1 assisted Rope Climb or 30 Plank Hold Shoulder Taps + 10 BFSU)
E/RX PENALTY: Perform 6 OTB Burpees if you break during the set of Thrusters. Note: The penalty applies every time you break, not just 1x per round.