Thursday!
Met Con:
For Time (35:00)!
E:
*Buy In: 800 M Run
25 TTB
Bike:
Men: 50 Calories
Women: 40 Calories
6 legless Rope Climbs (to be done at any point but in sets of two at a time).
20 TTB
50 Split Jump Lunges
15 TTB
Row (7/8):
Men: 40 Calories
Women: 30 Calories
10 TTB
RX:
*Buy In: 800 M Run!
6 Rope Climbs (to be done at any point but in sets of two at a time).
15 Pull Ups
Bike:
Men: 35 Calories
Women: 25 Calories
12 Pull Ups
50 Split Jump Lunges
10 Pull Ups
Row (7/8):
Men: 35 Calories
Women: 25 Calories
10 Pull Ups
M/S:
*Buy In: 800 M Run!
4 Rope Climbs (to be done at any point). Mod: 50 SDL “KB” High Pulls #44/25
15 TTB
TTB Mod: TTB attempts or weighted Sit Ups #25/15 DB
Row (7/8):
Men: 35 Calories
Women: 25 Calories
12 TTB
50 Split Jump Lunges
Mod: Alt. Lunges
10 TTB
Bike:
Men: 35 Calories
Women: 25 Calories
10 TTB