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Saturday!

Met Con: 8 Min EMOM’s!
(28:00 clock)

A) 8 min EMOM!
10 Power Snatches
(HPS or alt. DBS)
E: #105/75
RX: #95/65
M/S: #85/55

100 M Run

* (Alt. between each exercise)

Rest 2:00

B) 8 min EMOM!
12 HRPU

16 Alt. Split Jump Lunges
(Alt. Lunges)

*(Alt. between each exercise)

Rest 2:00

C) 8 min EMOM!
Row (7/8)
Men: 10 calories
Women: 8 calories

8 OTR Burpees

*(Alt. between each exercise)