Saturday!
Met Con: 8 Min EMOM’s!
(28:00 clock)
A) 8 min EMOM!
10 Power Snatches
(HPS or alt. DBS)
E: #105/75
RX: #95/65
M/S: #85/55
100 M Run
* (Alt. between each exercise)
Rest 2:00
B) 8 min EMOM!
12 HRPU
16 Alt. Split Jump Lunges
(Alt. Lunges)
*(Alt. between each exercise)
Rest 2:00
C) 8 min EMOM!
Row (7/8)
Men: 10 calories
Women: 8 calories
8 OTR Burpees
*(Alt. between each exercise)