May 26, 2016
THURSDAY!
MET CON:
For Time (35:00)
Perform the following exercise every 5:00 beginning at the 5:00, 10:00, 15:00, 20:00 and 25:00 mark!
OH Swings:
E: #70/53 – 10 reps
RX: #53/35 – 12 reps
SCALED: #44/25 –
15 reps
E:
100 Calorie Row (4)
80 S2O #95/65
60 KB SDHP #70/53
40 Alt. Pistol Squats
20 Bar Muscle Ups
Note: Ring MU = RX but will be noted on the whiteboard!
RX:
20 C2B Pull Ups
40 Alt. Split Jump Lunges
60 S2O #95/65
80 KB SDHP #53/35
100 Calorie Row (4)
Scaled:
100 KB High Pulls #44/25
(with Strike)
80 Calorie AD Bike
60 Alt. Split Jump Lunges
(Alt. Lunges)
40 S2O #95/65 (#75/45 or DB PP #35/25)
20 Pull Ups (30 Banded Pull-Ups, 30 Strict Ring Rows or 30 HRPU)