Saturday!
4RFT! (35 min)
*Bike: 25 Calories for time to be done @ any point during the workout!
15 BB Thrusters (DB Thrusters)
E: #105/75
RX: #95/65
M: #85/55
10 Knees to Chest
(KTC attempts or 25 Knee Hugs)
400 M “MB” Run
E: #40/20
RX: #30/15
M: #20/12