Monday!
A) 10:00 EMOM!
BB Thrusters:
0:00 – 2:00: 8 reps
E: #95/65
RX: #85/55
M/S: #75/45 (10 reps)
3:00 – 5:00: 6 reps
E: #115/75
RX: #95:65
M/S: #85/55 (8 reps)
6:00 – 8:00: 4 reps
E: #135/95
RX: #115/75
M/S: #95/65 (6 reps)
9:00 – 10:00 AMRAP!
(Same weight as 6:00-9:00)
Strength Alternative:
10:00 EMOM!
8 BB Thrusters #95/65 or 10 DB Thrusters #35/25 + 3 Burpees
B) Met Con:
15:00 Ascending Ladder!
3-6-9-12-15-18-21-24
*Buy In: 400 M Run +
15 Burpees!
Power Cleans (BB HPC or DB HPC #35/25)
E: #115/75
RX: #95/65
M/S: #85/55
Box Jumps (Alt. Step Ups)
E: “30/24
RX: “24/20
M/S: “24/20