Monday!
Strength: (12:00)
(Full) Snatch
*Mod: Power Snatch or Hang Power Snatch
5-3-2-2-1-1-1…
CF Light: AMRAP!
10 Calories:
Air Dyne Bike
10 Alt. DB Snatches
50 Mountain Climbers
Met Con: 15:00 AMRAP!
(Goal = 3R+)
*100 M Run every 2:00 beginning at the 2:00 mark!
10 Clean & Jerk
*Mod:
Hang Power Clean +
Push Press!
E: #155/115
RX: #135/95
M/S: #115/75
12 OTB Burpees
25 Dubs (65 Singles)