Thursday!
Met Con: For Time (35:00)
50 BFSU
1 mile (800 M) Run
40 BFSU
750 (500) M Row (7/8)
30 BFSU
75 (50) Calories:
Air Dyne Bike
20 BFSU
*Modifications to this workout are listed in ( )
Thursday!
Met Con: For Time (35:00)
50 BFSU
1 mile (800 M) Run
40 BFSU
750 (500) M Row (7/8)
30 BFSU
75 (50) Calories:
Air Dyne Bike
20 BFSU
*Modifications to this workout are listed in ( )