The “SUPER DUPER
Grand Opening” Partner WOD!
MET CON: 30:00 AMRAP!
*Goal: 4R+
*BUY IN:
E: 175 Double Under’s
RX: 150 Double Under’s
M/S: 100 Double Under’s (70 Dub-A or 400 Singles)
E:
20 Clean & Jerks #155/105
40 Calorie Air Dyne Bike
20 C2B Pull Ups
40 OH Swings #70/53
(@ the Park)
RX:
40 OH Swings #53/35
(@ the Park)
20 Pull Ups
20 Clean & Jerks #135/95
40 Calorie Row (4)
M/S:
20 Clean & Jerks #95/65
(Hang Power Clean or DB Front Squats + Push Press #35/25 or 20 Alt. DB Snatches #35/25)
40 Calorie Row (4)
20 Pull Ups (Jumping Pull Ups, Banded Pull Ups or HRPU)
40 OH Swings #44/25
(@ the Park)
RULES:
Reps must be shared evenly (break them up anyway). You cannot work while your partner is working. The tag out method is required. Please share equipment if possible. 1 bike or rower per team (reset every round). Have FUN. Enjoy!
Results:
E+E = Elite
E+RX = E/RX
RX+S = Good Job