Wednesday!
Met Con:
For Time (35:00)
E:
50 Hollow Rocks
800 M MB Run
#50/30
25 TTB
1000 M Row (5/6)
15 TTB
75 Calories: Air Dyne Bike
25 TTB
800 M Run
RX:
65 Calories: Air Dyne Bike
15 TTB
800 M MB Run
#40/20
15 TTB
800 M Run
15 TTB
50 Hollow Rocks
1000 M Row (5/6)
M/S:
750 M Row (5/6)
15 TTB
(15 “1/2” Burpees)
800 M MB Run
#30+/15+
(Mod: No MB)
15 TTB
(15 “1/2” Burpees)
800 M Run
15 TTB
(15 “1/2” Burpees)
50 Hollow Rocks (BFSU)
50 Calories: Air Dyne Bike