Surprise Tuesday!
Met Con(s):
35:00 Clock!
A) 5RFT!
*Goal: 15:00!
E:
20 Wall Balls #20/14 (10ft. Only)
10 Power Snatches #115/75
10 C2B Pull Ups
RX:
20 Wall Balls #20/14 (10ft./9ft.)
10 Power Snatches #95/65
12 Pull Ups
M/S:
15 Wall Balls #14/12 (10ft./9ft.)
10 Power Snatches #85/55
8 Jumping Pull Ups (10 Banded Pull Ups or 12 Alt. Plank Rows #35/25 DB’s)
In Succession…
B) “Nancy” (5RFT)
*Goal: 15:00!
400 M Run (Mod: 200 M Run)
15 OHS (Mod: 16 OHL #45/35 BP or 16 Alt. Suit Case Lunges #35/25 DB’s)
E: #115/75 “Heavy Nancy”
RX: #95/65 “Nancy”
M/S: #85/55 “Light Nancy”