Tuesday!
A) 5×5 Strict Pull-ups (10:00)
E: Weighted WB #14/#8 or #12
RX: Unassisted
S: 5×8 Banded
CF Light: AMRAP!
50 Mountain Climbers
50 Bicycle Kicks
50 Toe Taps (12″ box)
100 M Run
B) 1 rep MAX DL
or 3 rep AHAP (20:00)
Optional Workout:
3RFT (20:00)!
DL
E: #225/165 (8 reps)
RX: # #205/135 (10 reps)
S: #185/115 (10 reps)
12 Bar Hop Burpees
400 M Run